It’s critical to ensure that over 70% of the foods you eat every day are alive.

What if you just decided that you are enough?

Did you use today to bring joy to those in dark places?

Don’t quit on yourself. Go out there and hustle and turn your dreams into your reality.

Unlike humans, waves don’t think they are better or luckier or more special than the next wave

My EGO is the one pushing me to do more and be more. While my inner light is happiest when I have quiet time.

Be that person who dances to the beat of a different drum. Follow your inner compass.

Today is not a dress rehearsal. It is the main event. The one and only show you got. So make it count.

As human beings, we tend to forget the good things others have done for us.

One of the most common questions people ask me is how they can overcome fear?

The benefits of having your feet above your heart a few minutes every day are endless.