When I first read this quote by Dr Wayne Dyer it tugged at my heart strings. I have always been someone to boldly follow my heart in weird and wonderful directions, taking the unconventional path.
Follow me
Change your thoughts and your reality will change. Step away from negative people and influences in your life and turn towards the light. Only blessings await you on this path.
MANIFESTING MY DESTINY
It kinda feels surreal sitting down to write this post. I cannot take the smile off my face and I keep fighting off the urge to pinch myself. Afterall, I don’t want to wake up from this dream.
JUST LET GO
Let go of fear. Let go of the past. Let go of how you thought or others told you your life should be. Let go of doubt. You are a child of G-d. Embrace the life that is waiting for you.
HEALING FROM GRIEF
I am a huge yoga addict. I like to throw down my mat every day. But the past few months I have found it very hard to practice. I was dealing with my mom’s illness and loss. I really didn’t want to sit still and be silent. It just hurt too damn much.
And when it comes to exercising and eating this is critical. I’m a 42 year old working mom, so getting the most out of my routine is important.
EAT THE RAINBOW
When it comes to cooking I am always looking to create the most colorful dishes. After all people eat with their eyes first. But the more colors you use the healthier you will be.
70% DIET 30% EXERCISE
I cannot tell you how often I shock people when I tell them I am a chef. Some reply… “Never trust a skinny chef”, but most people ask me “How do you cook for a living and stay so thin?”
Rapaport Dermatology is a leading Beverly Hills dermatologist. They treat so many of LA’s hottest celebrities. Dr Vicki is sharing some of her inside secrets to red carpet skin.
For the longest time I’ve maintained, to attain your ideal body, you need to get into the kitchen and start cooking. It’s 70% diet and 30% exercise…
STAYING GROUNDED
While exercise defiantly helps you stay in shape, the reason I practice yoga is very different. I do it for my mind. The asanas help me stay grounded and present
I know as a parent it is hard to find time to cook for your family. And then throw into the mix everyone’s likes and dislikes and it becomes impossible. Who wants to cook 5 separate dinners?