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ITALIAN CULINARY ADVENTURES

ITALIAN CULINARY ADVENTURES

Luxury cooking experiences for foodies and travelers!!!

EAT THE RAINBOW

EAT THE RAINBOW

By cooking with fresh ingredients, you control what you put in your body. Check out over 400 delicious and healthy recipes !

DRY WORS + BILTONG

DRY WORS + BILTONG

You  must try my all beef protein packed snacks. They are so delicious!

LONGEVITY IS THE GOAL

LONGEVITY IS THE GOAL

And it is affected by your mindset and approach to stress and aging!

FAMILY FIRST

FAMILY FIRST

My most beloved roles are those of wife and mom. Nothing on planet earth makes me happier !

ABS ARE MADE IN THE KITCHEN

ABS ARE MADE IN THE KITCHEN

The secret to achieving your dream body, is to make healthy, clean and delicious home cooked meals!

MOVEMENT THAT WORKS

MOVEMENT THAT WORKS

I believe it is critical to move your body in ways you love everyday. Check out my favorite fitness tips !

MIRACLES MANIFESTED

MIRACLES MANIFESTED

Co-create the life you dreamed of using the blueprint I outline in my new book !

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Longevity and a fulfilled, joyful life is the end goal. It's time to give up diets that restrict entire food groups. My mission is to transform you into an intuitive chef by helping you master cooking basics, so you can create delicious and healthy meals. Taste your way to the perfect dish so you never need a recipe again!

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A Food Network chef, author, speaker and mom. During the summers I host luxury culinary experiences under the Tuscan sun. Here you will find the very best recipes, travel guides, videos and wellness tips. So let's cook it off!

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HELPING FOODIES TASTE ITALY

I’m so happy you’re here...This is a VIP back stage pass to experience the real Bella Italia! So pop the prosecco, pack your bags and get ready to make memories that'll last a lifetime! This should help you find out more about our summer retreats.

FREE MASTERCLASS

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FREE HOW TO COOK

MASTERCLASS

Become a Master Chef in your own Kitchen

DOWNLOAD NOW

 

RECENT VIDEOS


ITALY RETREATS

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SUSINA CUCINA 

RETREATS

Summer 2021 in Italy

GRAB YOUR SPOT

 


PODCAST

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MELISSA MAYO

PODCAST

Listen on iTunes and Spotify

 


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