Yesterday I took a yoga class with one of my favorite teacher’s and she finished off with this beautiful concept.
If you have been following me for a while you will know that I believe our purpose on planet earth is to spread as much light as we can. If you are new to our community, welcome. We are here to spread light.
And we can each do it in little ways. Moment to moment. Person by person. Day by day. And the positive difference we can make to shift the energy around is in unmeasurable.
Whether it means not leaving your trash on Mother Nature’s beaches or if it involves you making those you have been with smile just a little more, this should be your mission.
Did you use today to bring joy to those in dark places? Did you help someone who was struggling with a challenge? Did you take the time to smile at stranger? These acts of human kindness seem so trivial and small. But they can shift another’s reality.
So be the light. Share the light. And always leave your space better than you found it.
xxx Chef MM