DIETS DON’T WORK

Posted on February 14, 2020

They label food as good or bad and cause you to obsess about eating. Throwing out your scale is the best thing you can do. Embrace balance rather than restriction.

2 WAYS TO WARM YOURSELF

Posted on February 14, 2020

We always need to look at how small acts of kindness can heal humanity. It is the reason we were put on this earth. We were meant to be a candle in the darkness.

FOCUS ON ONE THING

Posted on February 14, 2020

The best advice I ever got was from my husband when he told me to stop ping ponging around and to pick one thing to focus on.

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