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Melissa Mayo

August 22, 2018


Post by Melissa Mayo

I am not really a juicer. I would much rather eat my food and really enjoy the whole chewing process.

While I don’t make a habit of drinking my food, I do enjoy the occasional smoothie when I want to give my body a boost with some extra fruits and veggies.

Drinking one of your meals can give your digestive system a much needed break if you are feeling sluggish. Below is the recipe for my KALE BERRY RECOVERY SMOOTHIE.

  • 2 cups kale
  • 1/2 – 1 cup frozen mixed berries
  • 1 scoop of protein powder
  • 1 tsp loose green tea leaves – optional
  • 8 -10 cubes ice
  • 1 cup water

Place all ingredients in a blender and blend till well combined.

It’s delicious… You can find a ton of other FREE protein packed SMOOTHIE RECIPES on this site. Bottoms up

xxx Chef MM

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