I am not really a juicer. I would much rather eat my food and really enjoy the whole chewing process.

While I don’t make a habit of drinking my food, I do enjoy the occasional smoothie when I want to give my body a boost with some extra fruits and veggies.

Drinking one of your meals can give your digestive system a much needed break if you are feeling sluggish. Below is the recipe for my KALE BERRY RECOVERY SMOOTHIE.

• 2 cups kale
• 1/2 – 1 cup frozen mixed berries
• 1 scoop of protein powder
• 1 tsp loose green tea leaves – optional
• 8 -10 cubes ice
• 1 cup water

Place all ingredients in a blender and blend till well combined.

It’s delicious… You can find a ton of other FREE protein packed SMOOTHIE RECIPES on this site. Bottoms up

xxx Chef MM