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POWER GREENS WITH MANGO & CHIA

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DELICIOUS

Description

I have been feeling a little sluggish lately. I think it might be all the late nights trying to get the site ready. And my energy has been at an all-time low. Maybe the endless cups of coffee are catching up to me.

So this Power Green Salad with Mangos, Blueberries, Walnuts and Chia is just what the doctor ordered for a vitamin boost. It’s full of so many fruits and veggies. It’s just the pick me up I needed.

And the walnuts give that crunchy texture. And for good measure I had to add my all-time favorite… Figs.

Yummmmmers xxx Chef MM

POWER GREENS WITH MANGO & CHIA

US (Imperial)

Print Ingredients

FOR THE SALAD

1 bag power green (or baby arugala)

3 Persian cucumbers

2 cups of green grapes- halved

1 container blue berries

1 ripe mango – cut into ½ inch cubes

¼ onion cut into slivers

8 mini peppers- assorted colors

½ cup dried figs- sliced into slivers

½ cup walnut halves

3 TBS chia seeds

FOR THE DRESSING

1/3 cup olive oil

1/3 cup balsamic vinegar

1 TBS Dijon Mustard

2 TBS honey

Lots of salt and black pepper

InstructionsWhisk the ingredients for the dressing and set aside.

Remove the peel from the mango and chop into ½ inch cubes. Cut the cucumber and mini peppers into circles. Slice the onions and dried figs into slivers. Halve the grapes

Arrange the power greens on a flat platter or bowl. Sprinkle with the cucumbers, grapes, mangos, blueberries and dried figs. Garnish with the walnuts and chia seeds.

Dress just before serving.

SERVES 6

EU (Metric)

Print Ingredients

FOR THE SALAD

1 bag power green (or baby arugala)

3 Persian cucumbers

2 cups of green grapes- halved

1 container blue berries

1 ripe mango – cut into ½ inch cubes

¼ onion cut into slivers

8 mini peppers- assorted colors

½ cup dried figs- sliced into slivers

½ cup walnut halves

3 TBS chia seeds

FOR THE DRESSING

1/3 cup olive oil

1/3 cup balsamic vinegar

1 TBS Dijon Mustard

2 TBS honey

Lots of salt and black pepper

InstructionsWhisk the ingredients for the dressing and set aside.

Remove the peel from the mango and chop into ½ inch cubes. Cut the cucumber and mini peppers into circles. Slice the onions and dried figs into slivers. Halve the grapes

Arrange the power greens on a flat platter or bowl. Sprinkle with the cucumbers, grapes, mangos, blueberries and dried figs. Garnish with the walnuts and chia seeds.

Dress just before serving.

SERVES 6

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