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KALE & BERRY RECOVERY SMOOTHIE

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I am not a big juicer, but sometimes I feel like my body needs more vitamins or I am in a rush and there isn’t time to sit down and eat breakfast.

I created this smoothie recipe using my favorite protein powder (Natures Plus Spirutein - Tropical Fruit) but you can use whatever you have around.

I also add some loose green tea to give me an energy boost and it’s loaded with antioxidants. You can leave this out if you don’t want a caffeine buzz.

It has a lot more kale than you’d expect, so it’s more of a green smoothie, but the frozen berries add just the right amount of sweetness. And I use water and ice so it’s totally dairy free.

I hope you enjoy it as much as I do. I’ll drink to your continued health.

xxx Chef MM

KALE & BERRY RECOVERY SMOOTHIE

US (Imperial)

Print Ingredients

2-3 cups kale

1/2 - 1 cup frozen mixed berries

1 scoop of protein powder

1 tsp loose green tea leaves

8-10 cubes ice

1 cup water

InstructionsPlace all ingredients in a blender. Blend on high for 60 seconds (or until smooth).

MAKES 2 GLASSES

EU (Metric)

Print Ingredients

2-3 cups kale

1/2 - 1 cup frozen mixed berries

1 scoop of protein powder

1 tsp loose green tea leaves

8-10 cubes ice

1 cup water

InstructionsPlace all ingredients in a blender. Blend on high for 60 seconds (or until smooth).

MAKES 2 GLASSES

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