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PAPAYA & GREEK YOGHURT

PAPAYA GREEK YOGURT & NUTS

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Breakfast is hands down the most important meal of the day. I never miss it. It gets your metabolism going. And Papaya ( Paw Paw or Panino if you are from South Africa) is one of my favorite fruits to eat for brekkie. It’s loaded with antioxidants to detox and cleanse your system.

I love to enjoy it with a squeeze of lime juice. But I created this amazing combo which I cannot get enough of. I use the papaya as a bowl and fill it with Greek yogurt (which has tons of protein to keep you fuller longer).

I also am not satisfied until I add a crunchy and chewy element to my food so I’ve added granola, walnuts, mangos, blue berries and pumpkin seeds. You can create your own using whatever you have in your pantry.

I guarantee you this breakfast is going to be on constant rotation in your life. You are welcome

Happy Monday

xxx Chef MM

PAPAYA & GREEK YOGHURT






US (Imperial)


Print Ingredients

1 ripe papaya – halved with seeds removed

1 cup of Greek yogurt

¼ cup blueberries

¼ cup chopped mango

2 TBS granola

2 TBS walnuts

1 tspn pumpkin seeds

1 tspn cranberries



Instructions

Cut the papaya in half and remove the pips (you can save these for a salad dressing). Fill the cavity with Greek yoghurt.

Sprinkle with chopped mangos and blue berries. Add some walnuts, pumpkin seed and cranberries.

SERVES 1





EU (Metric)


Print Ingredients

1 ripe papaya – halved with seeds removed

1 cup of Greek yogurt

¼ cup blueberries

¼ cup chopped mango

2 TBS granola

2 TBS walnuts

1 tspn pumpkin seeds

1 tspn cranberries



Instructions

Cut the papaya in half and remove the pips (you can save these for a salad dressing). Fill the cavity with Greek yoghurt.

Sprinkle with chopped mangos and blue berries. Add some walnuts, pumpkin seed and cranberries.

SERVES 1




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