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PEANUT BUTTER & BANANA PROTEIN SHAKE

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Description

A few months ago my husband got hooked on these protein shakes at the Equinox gym. He had to have one after every workout. But at $10 a shake I decided I would recreate it, so he could make it at home.

Every morning without fail I hear the Vitamix whirring away. He cannot get enough if it and says he has dreams of swimming in a big vat of it. Kinda like my dream of a red wine bath.

Saul says it keeps him going till lunch time.If you want a dairy free option, you could use soy or almond milk.

Time to shake it up!!!

Xxxx Chef MM

PEANUT BUTTER & BANANA PROTEIN SHAKE

US (Imperial)

Print Ingredients

1 frozen banana

8 ice cubes

1 scoop vanilla protein powder

1 TBS smooth peanut butter

1 cup milk (fat free/full cream/almond/soy)

Pinch of cinnamon

InstructionsPeel bananas and freeze in a zip lock bag.

Add a frozen banana and ice cubes and to blender. Add the
protein powder, peanut butter, milk and cinnamon. Blend until smooth.

Pour into glass and serve.

SERVES 1

EU (Metric)

Print Ingredients

1 frozen banana

8 ice cubes

1 scoop vanilla protein powder

1 TBS smooth peanut butter

1 cup milk (fat free/full cream/almond/soy)

Pinch of cinnamon

InstructionsPeel bananas and freeze in a zip lock bag.

Add a frozen banana and ice cubes and to blender. Add the
protein powder, peanut butter, milk and cinnamon. Blend until smooth.

Pour into glass and serve.

SERVES 1

Ingredients

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