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Melissa Mayo

May 21, 2019

MONDAY MORNING MARKET RUN

Post by Melissa Mayo

I wanted to share one of my BEST TIPS for healthy shopping with you. Have you ever noticed how the deli and all the fruits, veggies, nuts and seeds, dairy and cheeses and lean proteins are on the PERIMETER of the store?

It’s only when you head into the AISLES that you find prepackaged food in boxes, cans and bags. This stuff is loaded with preservatives, additives, colorants, and chemicals. Avoid this FAKE FOOD entirely. It has nothing good for your body.

Instead head into the aisles to grab your good oils, vinegars and spices and be done. The end result is that your cart will be stocked with items from the ground. Good food from Mother Nature.

And when you have healthy ingredients you will be able to make healthy meals. Happy Monday my loves. I cannot wait to share some new recipes with you

xxx MM

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